Drink plenty of water.
Did you know that our body is mostly made up of water?
More than half of our body is made up of water, which means we need to keep it hydrated.
Make sure you drink plenty of water throughout the day, especially if you run and play around!
Eat your five in one day!
You must have heard of it! You should always make sure you have your five meals.
It should contain lots of fruits and vegetables.
You can even get it from drinks like smoothies, or maybe even vegetables in your pasta sauce!
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Important facts about healthy living!
Do you want to know about healthy living? Well, you’ve come to the right place! Take a look at these facts …
1. Drink plenty of water.
Did you know that our body is mostly made up of water?
More than half of our body is made up of water, which means we need to keep it hydrated.
Make sure you drink plenty of water throughout the day, especially if you run and play around!
2. Eat your five daily!
You must have heard of it! You should always make sure you have your five meals.
It should contain lots of fruits and vegetables.
You can even get it from drinks like smoothies or vegetables in your pasta sauce.
3. Eat a balanced diet.
It is important to have a balanced diet.
This means that you must get something from every food group!
There are different food groups:
Carbohydrates: Bread, potatoes, pasta and rice contain carbohydrates.
Protein:
You can get your protein from foods like beans, meat, eggs and fish.
Dairy:
This can include milk, yogurt and cheese!
Fruits and Vegetables
Be sure to include plenty of fruits and vegetables in your diet, such as apples, grapes, carrots and broccoli!
Fats and sugars
: Make sure you don’t eat too many of them. They are foods like biscuits, chocolate and butter.
Stay active!
Make sure you play a lot and stay active.
There are lots of things you can do including swimming, football or maybe a little hola hopping!
It is very easy to sit on a chair. If you are sitting at a table, make sure your feet are touching the floor.
Also, make sure you sit in the chair as much as possible.
When going to school, be sure to carry both straps of your bag on your shoulders as this will also help your currency.
Over time, bad posture can lead to problems like bad backs.
Brush your teeth twice a day.
It is very important to brush your teeth twice a day to keep your teeth and mouth good and healthy.
You should make sure you brush them with fluoride toothpaste for at least two minutes.
This is a tip, once you brush your teeth, spit out the toothpaste but don’t wash your face with water after that because fluoride won’t work either.
Fluoride is a mineral that prevents tooth decay.
Smile and laugh.
It’s important to have fun!
Studies show that laughter can really benefit your health and mood.
So, if you have any good jokes, now is the time to break them!
Spend time with your friends!
It’s always fun to spend time with your friends.
Make sure you always take the time to do this because you do not want to be alone.
You can hear each other’s problems – as the common problem halves one problem