Health

  What My healthy plate?  No food can provide all the nutrients your body needs. So you would like to eat the proper amount of various forms of food to fulfill your daily nutritional needs.  But eating healthy, balanced food doesn’t should be complicated. My Health Plate may be a handy visual guide designed by … Read more

How much water should you drink?  Drink plenty of water throughout the day to avoid dehydration.  How much water should you drink in a day?  You probably know that it is important to drink plenty of fluids when the outside temperature rises.  But staying hydrated is a daily requirement, no matter what the thermometer says. … Read more